Carbs in Mountain Bread Wheat Wraps. Mountain Bread Wheat Wraps (2 pieces) contains 27g total carbs, 26g net carbs, 0.5g fat, 5g protein, and 140 calories.Carb Balance Fajita Whole Wheat Tortillas. Mission Carb Balance Fajita Whole Wheat Tortillas have just 2g net carbs per serving and zero grams of sugar. Mission low carb tortillas are also high in . Rating: 3 · ‎4 reviews · ‎$3.79Low Carb Tortillas, Whole Wheat, Original Size. With only 3g net carbs, each of these tortillas is packed with 5g of protein, 32% of your recommended daily intake of fiber, and has only 50 calories.Carbs in Wraps. Whole Wheat Wraps. Net Carbs(g), Sugar(g), Fiber(g), Total Carbs(g). 1 small (6" dia), 13.17, 0.08, 1.9, 15.07. 1 medium (7" dia), 19.53, 0.11, 2.8, 22.33. Kingston Brass Heritage Toilet Paper Holder, Carbs in Cedar's Whole Wheat Wrap. About featured snippets•FeedbackPeople also askYou will see more English now.How many carbs in a 10 inch wheat wrap?How many carbs in a 12 inch wheat wrap?Are whole wheat wraps high in carbs?How many carbs in a whole wheat burrito wrap?Feedback Kingston Toilet Paper Holder, Are wraps lower in carbs than bread? - The Donut Whole. A whole wheat wrap will contain around 30 to 35 grams of carbs, and two slices of whole wheat bread around 60 to 65 grams of carbohydrates. Lower-carb wraps are . Kohler Brushed Bronze Toilet Paper Holder, Tortilla Calories in Flour, Whole Wheat, and Corn. Whole wheat tortilla nutrition facts · 105 calories · 4 grams of protein · 22 grams of carbs · 0.5 grams of fat .8 inch Whole Wheat Carb Wise Wraps. Each wrap only has 5 net carbs and 60 calories, Instead, we've packed our Whole Wheat wraps with wholesome grains, 7g of fiber, and 5g protein per serving .Whole Wheat Tortillas - Ortega. Nutrition Facts ; 9% · 11% · 6%.Total Carbohydrate 25g: 9%Protein 4g: Vitamin A 0% Vitamin C 0% Calcium .Serving Size: 1 Tortilla (45g)Sodium: 150mgMission Carb Balance Whole Wheat Tortillas Soft Taco - 8 ct. 3 g Net carbs per tortilla. 70 Calories per tortilla. High fiber. Zero trans fat. Zero cholesterol. Zero sugar (not for weight control). New look & same great .Honey Wheat Wraps. Nutrition Facts ; Trans Fat 0g ; Cholesterol 0mg, 0% ; Sodium 220mg, 9% ; Total Carbohydrate 15g, 5%.Protein: 6gSugars: 2gSodium: 220mgCalories in Whole Wheat Wrap. Calories in whole wheat wrap ; 0.0 mg · 14.0 g · 9.0 g · 0.0 g · 11.0 g .Whole Wheat Wrap Calories, Carbs & Nutrition Facts. Whole Wheat Wrap ; Calorie Goal1700 Cal. 300/2000Cal ; Fat59 g. 8/67g ; Sodium1800 mg. 500/2300mg ; Cholesterol300 mg. --/300mg .Flax, Oat Bran & Whole Wheat Wraps. Flax, Oat Bran & Whole Wheat Wraps · 7g protein per serving · 80 calories per serving · 8g of net carbs · Vegan · Good source of Omega-3 ALA · Product size: 8".$9.79 · ‎In stock Kohler Hint Toilet Paper Holder, Whole Wheat Wrap Nutrition Facts. Calories, carbs, fat, protein, fiber, cholesterol, and more for Whole Wheat Wrap (Wrapido). Want to use it in a meal plan? Head to the diet generator and . Kohler Katun Toilet Paper Holder, Carbs Wheat Tortilla. Carbs Wheat Tortilla(105). Price when purchased online.Free returns Kohler Matte Black Toilet Paper Holder, Calories in Whole Wheat Tortilla Wrap by Chef's Quality .. There are 230 calories in tortilla of Whole Wheat Tortilla Wrap from: Carbs 43g, Fat 5g, Protein 8g. Get full nutrition facts.Father Sam's Wraps, Wheat: Calories, Nutrition Analysis & .. Explanations · Keto: net carbs 26g · Nice! · Mostly whole grains here · More than 12% daily fiber! · For dieters: FoodPoints value is 5 · Highly Processed! · One of . Rating: 1.7 · ‎3 votesTumaro's Wraps Whole Wheat Low-in-Carb - 8 ct. 60 calories. 6 net carbs. 5 g protein. 1 g sugar. 7 g fiber. How to Calculate Net Carbs: Total carbohydrates less the totl dietary fiber provides .Fiber-rich Whole Wheat Tortillas. Whole Wheat Plus Tortillas · Whole Wheat Tortillas With only 4 Net carbs and 45 calories · Flower NUTRITION FACTS · Flower INGREDIENTS.Tortilla, whole wheat nutrition facts and analysis.. Tortilla, whole wheat contains 322 calories per 104 g serving. This serving contains 10 g of fat, 10 g of protein and 48 g of carbohydrate. The latter is 2.5 g .Whole Wheat Wrap - Nutrition Facts. Nutrition Facts ; Fat 24.0% ; Carbs 64.1% ; Protein 11.9% .Nutritional facts 6105 Ten Inch Wheat Wrap no trans fats. PDF10" Wheat Wrap. 17.5 oz. (496g) . Serving Size: 1 Wrap (62g/2.2 oz.) Total Fat. Less Than . Calories per Gram: Fat 9, Carbohydrates 4, Protein 4.Aladdin Bakers Whole Wheat Wraps. Nutritional information for Aladdin Bakers Whole Wheat Wraps. Per 1 tortilla (57g): 190 Calories | 6g Fat | 30g Carbohydrates | 3g Fiber | 0g Sugar | 6g . Kohler Minimal Toilet Paper Holder, Calories in Wraps, Whole Wheat from Aladdin. Jan 21, 2023 — Food / Beverages > Grocery > Breads / Cereals / Grains > Tortillas / Wrappers / Taco Shells (Shelf-Stable). How long would it take to burn . Kohler Polished Nickel Toilet Paper Holder, H‑E‑B Carb Sense Whole Wheat Tortillas. With 45 calories per serving, H E B Carb Sense Whole Wheat Tortillas are packed with flavor, containing only 4g of net carbs.$3.37 · ‎In stock Kohler Purist Toilet Paper, McAlister's Whole Portion Wheat Wrap Nutrition Facts. Jun 16, 2021 — A McAlister's Whole Portion Wheat Wrap contains 290 calories, 7 grams of fat and 50 grams of carbohydrates. Keep reading to see the full .Tortilla Vs Whole Wheat Flour - Nutrition Comparison. Whole wheat flour has 67% more carbohydrates than tortilla - whole wheat flour has 74.5g of total carbs per 100 grams and tortilla has 44.6g of carbohydrates.Carb Watch Whole Wheat Tortillas. Great taste and only 3g net carbs! Enjoy the good life while making healthier choices with Guerrero Nutri-Ricas Carb Watch low carb tortillas. Rating: 4.9 · ‎7 reviewsLow Carb Tortillas Maria & Ricardo's Whole Wheat Plus (3 .. Our Low Carb Tortillas - Whole Wheat Plus have it all – 6 grams of Fiber, 3 grams of Protein, 4 Net Carbs, 45 Calories and only 1.5 grams of Fat in every . Rating: 4 · ‎23 reviews · ‎$27.39 · ‎In stockCalories in Ole Whole Wheat Tortilla Wraps. . in 1 tortilla (1.6 oz) of Ole Whole Wheat Tortilla Wraps. You'd need to walk 33 minutes to burn 120 calories. Visit CalorieKing to see calorie count and .Are Whole-wheat Tortillas Healthy? | Woman - The Nest. Low-carb diets can be beneficial for weight loss, yet a low-carb diet can still contain anywhere from 50 to 150 grams of carbs, according to the Mayo Clinic. A .Nutriton Facts: Wheat Vs. Flour Tortillas. Just five calories in a wheat tortilla come from fats, a total of 0.6 grams. A wheat tortilla's fats consist of 0.1 grams of saturated fats and 0.5 grams of .Corn vs. Flour Tortilla: What's the Difference?. Feb 7, 2022 — While flour tortillas are usually made with refined wheat flour, . grain and are lower in carbs, calories, and fat than flour tortillas . Kohler Purist Toilet Paper Holder Brushed Nickel, How Many Calories Are In: Whole Wheat Wrap (subway). Calorie count for Whole Wheat Wrap (subway) and more foods. Track the calories you eat for free! Kohler Purist Toilet Paper Holder Matte Black, 6″ 100% Whole Wheat Pressed Flour Tortilla. Made with 100% whole grains, our 6” whole wheat tortilla is a great option for menus that require a healthier perspective. Works great for tacos and fajitas . Kohler Recessed Toilet Paper Holder, Tumaros Carb Wise Whole Wheat Wraps 8 ea. 60 calories per wrap. 60 calories. 6 net carbs. 5 g protein. 1 g sugar. 7 g fiber. How to Calculate Net Carbs: Total carbohydrates less the totl dietary .Fiesta Tortilla Factory - 6 Inch Whole Wheat Tortillas. Fiesta Tortilla Factory - 6 Inch Whole Wheat Tortillas · Calories 120 6% DV · Protein 3g 6% DV · Carbs 19g 7% DV · Fat 3g 4% DV · Fiber 1g 4% DV · Sugar 0g 0% DV.Joseph's Low Carb Wrap Value 3-Pack, Flax, Oat Bran and .. Amazon.com: Joseph's Low Carb Wrap Value 3-Pack, Flax, Oat Bran and Whole Wheat, 8g Carbs Per Serving, Fresh Baked (6 Per Pack, 18 Wraps Total) : Grocery . Rating: 4.6 · ‎234 reviews · ‎$23.30 · ‎In stockWraps – Wholesome Wheat. Shop Now. Wholesome Wheat flavor 1222 . Toufayan Wholesome Wheat Wraps are made with high quality ingredients. . Details; Nutritional Info; Comments.Is La Tortilla Factory Whole Wheat Wraps Keto?. La Tortilla Factory Whole Wheat Wraps should be avoided on keto because it is very high in net carbs (12.5g of net carbs per 100g serving). It is important to .Corn Vs. Flour Tortilla: Which Is the Healthier Choice for .. Apr 20, 2022 — 49 grams of carbohydrates per serving of flour tortillas (1 tortilla). "The other difference to note is that corn tortillas contain more fiber .Are Wheat Tortillas Healthier?. Most of the time, colored tortillas labeled with vegetable names, such as “spinach” or “tomato” are made with refined wheat flour and are not whole-grain.Whole wheat tortillas - Aldi - 16 oz - Open Food Facts. Mar 6, 2020 — Nutrition facts ; Energy, 1,023 kj (244 kcal), -19% ; Fat, 8.889 g, +32% ; Saturated fat, 2.222 g, +37% ; Carbohydrates, 42.222 g, -16%. Kohler Standing Toilet Paper Holder, Dempster's® 100% Whole Wheat Large Tortillas. Dempster's® Whole Wheat Tortillas bring whole-grain goodness to your everyday . that the ingredients and nutritional information listed here is accurate, . Kohler Toilet Paper Holder Matte Black, Are Wraps Healthier Than Sandwiches?. Dec 13, 2016 — Some tortilla wraps contain more calories and carbohydrates than two slices of bread. For example, if you are making lunch at home, . Kraus Toilet Paper Holder, Nutrition Facts for White Tortilla Wraps. Aug 24, 2011 — Commercially available 8-inch white flour tortillas typically contain about 22 g of carbs each, including 2 g or less of dietary fiber. Most .Differences Between Corn vs. Flour Tortillas. Flour tortillas didn't exist until Spaniards brought wheat flour to the Americas. . sodium, and carbs but more fiber than flour tortillas.Kroger® 100% Whole Wheat Tortillas, 10 ct / 16 oz. Here are a few things you can make: chimichanga, enchilada, empanada, bowl, quesadilla, flauta, and taco casserole! Nutritional Information. 61. OptUP® .Sodium: 210mgProtein: 4gAdded Sugar: 0gFree delivery over $35Low Carb Tortilla Comparison and Review. Really quite different from Mission's flour style – more hearty and filling as you might expect, but only 3g net carbs per tortilla! Mission Carb Balance Whole .Recipes. 4.5(84)Peanut butter, low carb tortilla, bananaLow carb Chicken Salad WrapNo reviewsCucumber, wrap, olive oil, yellow mustardShow moreShow lessCan't reach the internetRETRY Ready? Say "start recipe" to your Google Home DISMISS Mission Carb Balance Burrito Size Whole Wheat Flour .. Our tortillas have only 8g of net carbohydrates per serving and are an excellent source of fiber, so they're a great addition to all of your favorite low carb .Serving Size: 71.0 gNet weight: 20 Ounces Rating: 4.6 · ‎98 reviews · ‎$5.99 · ‎Free delivery over $35 · ‎Free returns · ‎In stockNutritional Info Wraps - blueshirtbakery. 8 Large White Wraps (27CM) ; Carbohydrate (g), 50.6, 31.4 ; of which total sugar (g), 0.0, 0.0 ; Total Fat (g), 7.5, 4.7 ; of which saturated fat (g), 3.4, 2.1 ; of .The 15 Best Low-Carb Keto Wraps You Can Buy On Amazon. Jun 24, 2021 — Per wrap: 50 calories, 2.5 g fat (1.5 g sat), 130 mg sodium, 2 g carbs, 1 g fiber, 1 g sugar, 4 g protein. Advertisement - Continue Reading .$8.00 Kroger Charmin Toilet Paper, Healthy Wraps: Nutrition, Recipes, and Tips. Apr 16, 2021 — Whole-Wheat Wrap (1 tortilla). 110 calories. 2g fat. 380mg sodium. 22g carbohydrates. 5g fiber. 4g protein. Whole-Wheat Bread (2 slices). Ladera Toilet Paper Holder, POM® 100% Whole Wheat Medium Tortillas. POM® 100% Whole Wheat Tortillas are full of whole grain goodness and no . ensure that the ingredients and nutritional information listed here is accurate, . Lavex Toilet Paper, Are Wraps Really Healthier Than Sandwiches?. Jul 24, 2015 — Whole wheat flour, whole rye flour. . Typically wraps will have more calories and carbs than a regular slice of bread, because wraps are .Carbohydrate intake: Which is healthier bread or wraps?. Aug 28, 2018 — In general, wraps usually have less fibre and more carbs, saturated fat and sodium than bread – but they can still be a healthy option for lunch .Organic Tortillas, Whole Wheat (6 Tortillas), 10.5 oz. The information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or .Corn Tortilla Carbs and Nutrition Facts. Jan 21, 2021 — Many mass-produced corn tortillas mix corn flour with wheat flour, . The average flour tortilla has more carbs, fat, sugar, and sodium and .Does a wheat tortilla have less carbs than a flour tortilla?. They have 50 g carbs and 45 g carbs respectively. Now wheat tortillas have added fat to make the dough pliable and soft. This fat can be in the form of lard .2 answers  ·  0 votes: No. Wheat is just less processed (whole wheat)than bleached flour. Flour comes from wheat. .Wraps Vs Sliced Bread: Which One Is Better For You?. Jan 24, 2023 — Bread is made from a grain like wheat or corn, just as a tortilla is, . of a typical sandwich — and that means more calories and carbs.Are Tortillas Good for You?. Sep 26, 2020 — One Whole Foods' 365 7½-inch regular flour tortilla has 150 calories, 25 grams carbs, 1 gram fiber, and 220 mg sodium. The whole-wheat .Mission Carb Balance Tortilla Wraps, Whole Wheat, Soft .. 3 g net carbs per tortilla. 70 calories per tortilla. 18 g total carbs - 26 g fiber = 3 g net carbs. Keto friendly. High fiber. Zero trans fat.$0.67 Lefroy Brooks Toilet Paper Holder, 5 Low Carb Tortillas You Can Buy. Jan 11, 2022 — La Tortilla Factory sells a line of low-carb tortillas that range from 45 to 100 calories, 3 to 10 grams net carbs and 3 to 8 grams protein. Lockable Toilet Paper Holder, Tortilla Vs. Bread Carbs. Nov 28, 2018 — A medium 6-inch flour tortilla has a total of about 90 calories and nearly 70 percent of the calories come from carbohydrates. The same size . Lor Tush Toilet Paper, The Best Tortillas for Belly Fat—Ranked!. Apr 25, 2022 — Mission, a classic tortilla brand, now makes a high-fiber, whole wheat option. With 30 grams of total carbohydrate and a whopping 25 grams of .Whole Wheat Tortilla Wrap. Nutrient Or Vitamin name, Amount in Grams Or Milligrams, % Daily Value*. Calories from Fat, 70. Total Fat, 8g, 12%. Saturated Fat, 1.5g, 8%. Trans Fat, 0g.Spinach, Feta & Egg White Wrap: Nutrition. Spinach, Feta & Egg White Wrap . Total Carbohydrates 34 g12% . SESAME FLOUR, 2% OR LESS OF: WHOLE WHEAT FLOUR, DEXTROSE), WHEAT GLUTEN, CANOLA OIL, .NUTRITIONAL INFO - Taco Time. PDFA whole-wheat tortilla filled with fat-free pinto beans, seasoned ground beef,. Cheddar cheese, Taco Time's original ranch dressing, lettuce and tomatoes.11 Best Tortillas for Diabetics: Corn, Flour & Low Carb. Oct 13, 2022 — Corn, flour, whole wheat: Which tortilla keeps blood sugar levels down . If the tortilla you like is higher in carbs, add in some low carb .A Tortilla Worth Talking About. May 2, 2019 — This tortilla is exactly as the name describes: carb balanced. Yes, these tortillas contain carbs (~1 slice of white bread's worth), but the 13 .U.S. NUTRITION INFORMATION. PDFChicken & Bacon Ranch (with Grilled Chicken) on Spinach Wrap . Make any Sandwich into a Wrap Limited Time Offer/Regional Wrap.Nutritional Info. ItemPortionTotal Calories ColumnCalorie.Bacon Egg and Cheese Biscuit1 each (128g)360200Bacon, Egg And Cheese Croissant1 each (115g)320170Bacon, Egg And Cheese on Multi Grain Toast1 each (150g)350130View 324 more rows Lovely Poo Poo Toilet Paper, Weight Watchers Tortillas 100% Whole Wheat 8-inch 248 g. WW™ 100% Whole Wheat Tortillas are tasty and versatile. With no artificial colours or flavours and only 2 SmartPoints™ and 70 calories each, they make great .Ingredients: Whole Grain Whole Wheat Flour I.Sodium 160 mg: 7 %Sodium: 160 mgFat: 1.5 gCA$5.69 · ‎In stock Lux Toilet Paper, McAlister's Club Wrap. Cut the carbs without cutting the taste with all the flavors of our famous McAlister's Club rolled in a wheat wrap. Mackenzie Childs Toilet Paper Holder, Chick-fil-A® Cool Wrap Nutrition and Description. 32g Carbs. 43g Protein. Show full nutrition & allergens information for this product Nutrition values are per Entree *Prices vary by location.Free delivery over $50Keto Tortillas- Just 3 Ingredients!. Jul 19, 2021 — 2 grams net carbs per serving. Keto Tortillas. When it comes to keto bread .Rating: 5 · 1,372 votes · 15 minWraps. 14g total carbs - 8g dietary fiber = 6g net carbs Today's the Day® So much more than just wrap! Air Fried Chips, Baked Taco Bowl, Pizza Crust, Cheesy Quesadilla .Nutritional Information - Nutrition - Allergens. Get nutritional information, allergen information, and learn more about our ingredients. . Lettuce Wrap Charburger (extra lettuce, no bun).How to Make Healthy Tortilla Choices and Read Nutrition Labels. 14:31After the fiber is subtracted, it lets them know the remaining carbs that will have an impact on blood sugar. Diabetics should be carb counting .10 key moments in this videoThe Runner's World Big Book of Marathon and Half-Marathon .. Amby Burfoot, ‎Bart Yasso, ‎Pamela Nisevich Bede · 2012 · ‎Sports & RecreationDAY2:2,000 calories (89.gprotein,299g carbs, 50g fat,399 fiber) . Turkey Wrap 1 whole wheat tortilla wrap 1 tablespoon low-fat mayonnaise 4 ounces .Ezekiel 4:9 Sprouted Whole Grain Tortillas. Inspired by the Holy Scripture verse "Take also unto thee Wheat and Barley and Beans and Lentils and Millet and Spelt and put them in one vessel and make .Diabetic Living, the Ultimate Diabetes Cookbook: More Than .. Diabetic Living Editors · 2013 · ‎Diabetes. wedges (optional) Thanks to the whole wheat tortillas, you can enjoy all the flavors of bagels and lox (smoked salmon) without an overdose of carbs. Marathon Jumbo Toilet Paper, Nutritional Information - Jersey Mike's Subs. * Please Note: Cornmeal is used during the baking process of our bread. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Mercer Toilet Paper Holder, 12 bread alternatives for low-carb and keto diets. Here, learn about some bread alternatives for making sandwiches, wraps, and other . refined wheat, which is relatively high in carbohydrates (carbs). Mets Toilet Paper, Wake-Up Wrap® | Unwrap Perfection. Our delicious Wake-Up Wrap® Sandwiches are made-to-order with your choice of protein, . Fish, Milk, Peanuts, Sesame, Soy, Tree Nuts, Wheat, & Shellfish.Mission® Carb Balance® Soft Taco Size Whole Wheat .. Mission Carb Balance Soft Taco Whole Wheat Tortillas I love these mission carb balance whole wheat wraps! They are only 3g net carbs and 70 calories each!$5.29 · ‎In stockNutrition Calculator: Food Allergens & Calories. Tortilla ; 12" Flour Tortilla 310 cal ; 12" Whole Grain Tortilla 300 cal .Trader Joe's Carb Savvy Tortillas. Jan 9, 2023 — These contain 9 grams of carbohydrates per tortilla compared to . from Sonia for Trader Joe's Carb Savvy Tortillas made with Whole Wheat.Triple 8 Body Burn: Includes The Zen Tempo Workout. Tammy Greear & Georgett Pann · 2012 · ‎Health & FitnessHigh carbs (days 1, 3, 5, 7) Lunch Choose one item from each category. . pumpernickel) 1 whole wheat wrap Fats (120 calories each) 1 tablespoon milled .Jersey mike sub calories. 9 oz) of Jersey Mike's Subs Regular #09 Club Supreme Wheat Sub with mayonnaise. Sodium 439 mg. 5 giant sub 734 Cal 33% 68g Carbs 45% 41g Fat 22% 45g Protein .The Skinny Carbs Diet: Eat Pasta, Potatoes, and More! Use .. David Feder, RD, ‎Editors of Prevention, ‎David Bonom · 2010 · ‎Health & Fitness. 28 Avocados California Wrap, 91 Chicken Tortilla Soup with Avocado, . 114 Wheat Berry and Barley Salad with Dried Fruit and Goat Cheese, .Breakfast Burrito | McDonald's Canada. Contains: Milk, Egg. 8 White Flour Tortilla . Contains: Wheat. Processed Cheese Slice. Ingredients: Cheese (milk, modified milk ingredients, salt, bacterial . Michigan Football Toilet Paper, Best and Worst Breads for People With Type 2 Diabetes. If the bread is higher in carbs and calories, use just one slice for an . Whole-Grain Wraps and Tortillas Look for wraps that are 100 percent whole-wheat, . Michigan State Toilet Paper, Wrapz Cafe Menu. . mozzarella cheese and CE Green Goddess sauce in a chickpea wrap . lettuce, tomatoes, blue cheese crumbles and CE Buffalo sauce in a whole wheat wrap . Miseno Toilet Paper Holder, Panera Bread® Nutrition Information - US. PDFAHA Lime Watermelon Sparkling Water- 12 fl oz can. 12 fl oz can. 0. 0. 0. 0. 0. 0. 0. 0. 0. 0. 0. Americano - 16 fl oz. 16 fl oz (473 mL).Mission Carb Balance Whole Wheat Soft Taco Tortillas .. If you multiply carbs 18 times 4 = 72, plus fat 3.5 times 9 = 31.5, plus protein 5 times 4 =20 you get 123.5 calories NOT 70! Some one of the nutritional .Nutritional and Allergen Reference Guide. . Allergen Guide for Slim Chickens menu items. How to avoid Wheat, Milk, Egg, Soy, Fish, Shellfish or Tree nuts at our restaurants. . Sandwiches & Wraps.Grains. Foods made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, breakfast cereals, grits, and tortillas are .