The Anti-anxiety Notebook

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Conçu par des psychologues, les pages de ce cahier de notes basé sur la thérapie cognitive comportementale ont été pensées afin .The Anti-Anxiety Notebook. Its journal entries based on Cognitive Behavioral Therapy (CBT), are made to help you track your emotions, become more aware of thought patterns, and grow over .₹3,850.00 · ‎Out of stockThe Anti-Anxiety Notebook - Daily Rituals. It is designed to give you full autonomy; you can start however you want, go in order or not, and pick up whenever or wherever. We generally recommend using the .NZ$59.00 · ‎Out of stockBook - Anti-Anxiety Notebook. Your notebook asks you a series of prompts that help reframe your unhelpful thoughts and take a new perspective on the situation. This exercise is widely-used .$38.99The Anti-Anxiety Notebook. . specifically to reduce anxiety and manage stress. - 100 Journal Entries you can use whenever you feel stressed or anxious. . The Anti-Anxiety Notebook.$42.00The Anti-Anxiety Notebook / $38. 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